Many of us grudge over the term ‘Monday Blues’. It refers to the feeling that the weekend is over and employees mourn Mondays as it reminds them of work again. In other words, the Monday morning blues is a common iteration worldwide.
Moreover, the epithet is so common that people have started hating Mondays. However, contrary to the popular assumption, even employers report feeling ‘Monday Blues’. Certainly, it is pent-up angst among employees but one must stay motivated in their job too.
Therefore, get over your boredom, anxiety or stress and lead with enthusiasm ahead! So, if you’re one of those dealing with Monday Blues, here are some ways to get over them:
6 Tips for Forgetting Those Monday Blues:
Follow these simple five tips and get over your Monday blues. However, remember to change your work ethic too as required. Small tweaks in your attitude toward work can mean a lot in the long term.
Read on below to know more!
#1: Treating weekdays and weekends differently
The basic problem with most of us is that we think Mondays like other weekdays are all work and no play. However, it’s not true and many of us lose out on small things that matter in life!
Likewise, even on a weekday, one can meet up with friends or go out for a dine-out. So, make these simple amends from today onward in your daily work routine:
- Stop treating weekends and weekdays as different. This fundamental notion needs to be changed to avoid burnout. Moreover, it will help you stay productive without any bias toward Mondays.
- Similarly, don’t feel compelled or pressured to do weekend stuff on weekends. For instance, you can simply take them in your stride as another day of the week. Additionally, you can sleep in on weekends or read a book to rejuvenate yourself.
- Thirdly, when work seems too demanding, take a leave or go on a leisurely tour of the nearest resort. This will make your work life much more interesting than your personal life.
#2: Absence of a proper Sleep schedule
It’s certainly important to make the most of your weekends to beat the Monday blues with grace. So, avoid work fatigue or burnout by incorporating a proper sleep schedule for some rest.
However, you can also start some good habits daily to purge some of these blues.
Likewise, avoid waking up late on Saturdays or Sundays. Maintain the same sleep schedule as the workdays to help you adjust to the coming week. Research says a sleep schedule helps you feel energized and refreshed for the next week.
#3: Create your purpose and plans for Monday on Sunday night
If lethargy and stress on Mondays are creating woos for you at work. To clarify once again, stop and rethink your purpose of working if this is what you feel.
No matter whether it’s your passion or salary, consider the factors about why the job matters to you. After that, take some positivity from these purposes and prepare ahead further. Choose your best outfit and prepare your favourite lunch for the start of the week.
However, remember to remain optimistic about having a warm and productive Monday. Interestingly, most CEOs and CFOs use this strategy to keep Monday Blues at bay.
#4: Go to bed early on Sunday and wake up early on Monday
Certainly the proverb, “Early to bed, early to rise makes a Man healthy, wealthy and wise” is relevant today also. So, if you badly want to extend your weekend plans, rethink the outcomes for Monday.
As a result, be prepared for Monday blues if you’re planning to go on a long drive, party till late at night or go out drinking with friends. In these situations, for instance, most of us end up having a hangover.
Therefore, try to hit the bed early and get at least seven to eight hours of sleep. Moreover, sleep deficiency results in lost productivity and efficiency. Additionally, it will help you wake up on time and avoid the rush-hour traffic on Monday.
#5: Generate positivity and remain optimistic on all weekdays
Instead of sulking on Monday blues, start your day with good vibes and positivity. Change your attitude toward work.
For instance, instead of worrying about what your Boss will say on Monday, complete your tasks by Saturday to remain calm. However, if you still despise going to work on Monday, dress up in an outfit that makes you feel confident.
Research has shown that confidence is key to success. Moreover, listening to good music can boost your energy levels and lift your mood instantly. Professionals across the world claim that they listen to fast-paced music while getting ready or commuting to work. Not only do they boost your activity levels but they also get your brain working for an active day ahead!
Note: One may also have their favourite dish for breakfast or go on a workout like jogging or a stroll around the park to get started.
#6: Work Hard and lead an active fulfilled life
Instead of sulking on Monday blues, create strategies and adjust your priorities. Invest in a work ethic and lead with a proactive approach on all projects you take on Monday.
For instance, without being lethargic about what you have to do next, segregate tasks as per deadlines. Make a reminder to yourself for every small achievement to feel rewarded. Go on a marathon or do something different on Mondays to avoid the usual boredom.
Avoiding monotony is the best way to reduce Monday blues anxiety. However despite your efforts, if you get caught up do not get too engrossed about Mondays.
Note: Remain calm and tell yourself that a great week is still ahead and Monday is only the beginning.
Research has shown that ‘variety is the spice of life‘. Therefore, remain open to new changes and adapt to the situation. It will help you further your tryst with Monday blues.
Conclusion:
To sum up, the grudge over the term ‘Monday Blues’ may be far from over. As the weekend is over, many employees mourn Mondays as it reminds them of work again. In other words, the Monday morning blues is a common iteration worldwide.
Moreover, the epithet is so common that people have started hating Mondays. However, contrary to the popular assumption, even employers report feeling ‘Monday Blues’. Certainly, it is pent-up angst among employees but one must stay motivated in their job too.
Therefore, get over your boredom, anxiety or stress and lead with enthusiasm ahead! So, if you’re one of those dealing with Monday Blues, follow these 6 tips to get over them at the earliest.
